Weigh In record (no journal entry) for 14 May 2014
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1475 kcal
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Fat: 69.47g | Prot: 160.43g | Carb: 53.70g.
Breakfast: Coffee (Espresso Brewed) , Cottage Cheese , Coffee-Mate Hazelnut Coffee Creamer , Peanut Butter. Lunch: Costco Chicken Salad Sonoma. Dinner: Broccoli, Olive Garden Garden-fresh Salad with Dressing, Publix Large Shrimp, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Chicken of the Sea Chunk Light Tuna in Water, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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gaining 0.6 lb a week
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