Weigh In record (no journal entry) for 14 May 2014
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156.0 lb
Lost so far: 0.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1763 kcal
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Fat: 81.06g | Prot: 88.08g | Carb: 150.86g.
Breakfast: Green Tea, Hill Country Fare lean hill country thin sliced honey ham 10 cries per slice, Coffee with Cream, Kraft String Cheese with 2% Milk, Jell-O Sugar Free Black Cherry, Green Tea, High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk). Lunch: Deep Fried Potato French Fries (from Fresh), Double Cheeseburger on Bun. Dinner: La Salsa Chips, Cabbage, Calavo Avocado, Meatless Enchilada with Cheese. Snacks/Other: Red Lobster Classic Margarita - On the Rocks. more...
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2229 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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