Weigh In record (no journal entry) for 03 January 2022
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1346 kcal
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Fat: 98.71g | Prot: 77.26g | Carb: 45.94g.
Breakfast: Hoody's Keto Trail Mix, Trader Joe's Heavy Whipping Cream, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Babybel Mini Original Cheese, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Land O'Lakes Whipped Heavy Cream, Kirkland Signature Stir-Fry Vegetable Blend, Lemon Juice (Canned or Bottled) , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . more...
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losing 1.5 lb a week
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