skretter's Journal, 03 April 2011

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Weigh In record (no journal entry) for 03 April 2011

201.0 lb Lost so far: 29.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2011:

2684 kcal

Fat: 87.12g | Prot: 155.10g | Carb: 329.98g. Breakfast: Chicken Quesadilla, Danish Pastry, Nonfat Strawberry Greek Yogurt, go lean crunch, Clif Bar - Chocolate Chip Peanut Crunch, Chocolate Peanut Butter Nutrition Bar. more...

2580 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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skretter's Journal, 03 April 2011

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