Weigh In record (no journal entry) for 03 January 2022
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271.0 lb
Lost so far: 10.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1264 kcal
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Fat: 59.55g | Prot: 64.92g | Carb: 119.24g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar, Cuties Mandarin Orange, Coffee-Mate Warm Cinnamon Sugar Cookie Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Franz Seattle International Parmesan Cheese Garlic French Bread, Kraft Catalina Salad Dressing, Mt. Olive Simply Pickles Hamburger Dill Chips, Butter (Salted), Portabella Mushrooms, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. more...
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3063 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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