Weigh In record (no journal entry) for 03 January 2022
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146.9 lb
Lost so far: 4.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1124 kcal
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Fat: 64.86g | Prot: 77.51g | Carb: 67.35g.
Breakfast: Oranges , Oatmeal Cookie with Chocolate Chips. Lunch: Great Value Deli Style Sliced Swiss Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Tangerine, Hellmann's Real Mayonnaise, Chicken Breast. Snacks/Other: Kroger CARBmaster Nonfat Reduced Sugar Milk, Swiss Cheese. more...
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losing 7.7 lb a week
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