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good morning to all my FSF today I am a bowl of salad and peppermint tea.today s a great day
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261.6 lb
Lost so far: 19.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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945 kcal
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Fat: 43.50g | Prot: 50.50g | Carb: 103.50g.
Lunch: Bragg Nutritional Yeast Seasoning, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Kraft Ranch with Bacon Dressing & Dip, Freshlike Mixed Vegetables, New York Original Texas Toast Garlic & Butter Flavored Croutons, Dole Romaine Lettuce. Dinner: Chiquita Mini Banana, Simply Almond Vanilla Almond Milk, Garden of Life Raw Meal Organic Shake & Meal Replacement. Snacks/Other: Kraft Miracle Whip Light Dressing, Franz Keto White Bread, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Kettle Brand Honey Dijon Potato Chips. more...
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losing 6.3 lb a week
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