Weigh In record (no journal entry) for 14 May 2014
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140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1459 kcal
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Fat: 71.38g | Prot: 70.91g | Carb: 93.41g.
Breakfast: Egg, A Taste of Thai Coconut Milk (Regular), Bananas. Lunch: Carrots, Broccoli, Swiss Chard, Spectrum Organic Virgin Coconut Oil, Salmon, Alter Eco Dark Blackout Chocolate. Dinner: Almond Butter, Harpoon Brewery Hard Cider, Red Table Wine, Ready Pac Fruit Bowl, Shrimp. more...
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losing 3.5 lb a week
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