HermanGlotz1959's Journal, 14 May 2014

345.8 lb Lost so far: 16.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 38.50g | Prot: 25.00g | Carb: 202.00g.   Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Dinner: Quaker Instant Grits - Cheddar Cheese, Kraft Velveeta Cheese Slices. Snacks/Other: Michael Season's Lightly Salted Potato Chips, Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3854 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...