Weigh In record (no journal entry) for 03 January 2022
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191.0 lb
Lost so far: 79.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1684 kcal
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Fat: 37.60g | Prot: 92.81g | Carb: 136.11g.
Breakfast: Whiskey, Philadelphia Garden Vegetable Cream Cheese, Toasted Bagel. Lunch: Flame Broiler Half & Half Bowl. Dinner: Butter Whipped (Salted) , Minced Garlic, Crider White Chicken, Royal Hollandia Creamy Smoke Flavored Gouda Style Cheese, Egg White, Egg. Snacks/Other: Whiskey. more...
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losing 0.3 lb a week
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