Weigh In record (no journal entry) for 03 January 2022
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187.4 lb
Lost so far: 101.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1919 kcal
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Fat: 105.62g | Prot: 64.82g | Carb: 200.36g.
Breakfast: Back to Nature Classic Granola, Fresh Gourmet Sliced Almonds Toasted, Frieda's Dried Cranberries, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds , Weetabix Whole Grain Cereal, Boiled Egg. Lunch: Great Value Mixed Nuts. Dinner: Orange Juice , Orange Juice . Snacks/Other: Peanuts, Cranberry Juice, Hot Chocolate Cocoa (Made with Whole Milk). more...
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gaining 7.7 lb a week
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