Weigh In record (no journal entry) for 14 May 2014
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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2604 kcal
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Fat: 105.75g | Prot: 211.26g | Carb: 195.29g.
Breakfast: 2% milk, coffee, sugar, Tomato Sauce, Spaghetti, American Cheese, Chicken Parmesan. Lunch: Extra Virgin Olive Oil, Mayonnaise, Tomatoes, Lettuce, Provolone Cheese, BJ's Grinder Roll, Pork Roast. Dinner: Stop & Shop Split Top Wheat Bread, Alexia 98% Fat Free Smart Classics Crinkle Cut Fries, Nature's Promise 94% Fat Free Ground Turkey, Chicken Breast (Skin Not Eaten), Boca Meatless Spicy Chick'n Patties. Snacks/Other: Hormel Genoa Salami, Perdue Grilled Chicken Breast Strips, Nature's Promise Natural Vegetable Sticks, Pepperidge Farm Goldfish Original Crackers. more...
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2297 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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