Weigh In record (no journal entry) for 14 May 2014
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162.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1274 kcal
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Fat: 26.46g | Prot: 35.34g | Carb: 114.80g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Jambalaya with Meat and Rice, Coca-Cola Coke Zero (Can). Dinner: Samuel Adams Light Beer, Samuel Adams Light Beer, Freschetta Naturally Rising 4-Cheese Pizza. Snacks/Other: Samuel Adams Light Beer, Left Hand Brewing Company Stranger Pale Ale, Stranger Pale Ale. more...
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losing 1.3 lb a week
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arnphawk's weight history
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