arnphawk's Journal, 15 May 2014

these last 10 to 12 pounds are really hard to lose........the closer i get to goal, the harder it seems or the slower it is that the weight goes down.......grrrrrrr. a long process, as it should be I suppose near the end of the process.

Diet Calendar Entry for 15 May 2014:
1958 kcal Fat: 62.20g | Prot: 106.18g | Carb: 168.64g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Spicy Brown Mustard, Coca-Cola Coke Zero (Can), Jambalaya with Meat and Rice. Dinner: Taziki's Chicken Gyro, Taziki's Chicken Gyro, Samuel Adams Light Beer. Snacks/Other: Left Hand Brewing Company Stranger Pale Ale, Left Hand Brewing Company Stranger Pale Ale. more...



     
 

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