Weigh In record (no journal entry) for 03 January 2022
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208.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1918 kcal
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Fat: 94.03g | Prot: 206.18g | Carb: 54.74g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bacon (Cured, Pan-Fried, Cooked). Lunch: Panda Express Kung Pao Chicken. Dinner: America's Choice Seasoned Fried Potatoes, Fried Chicken Breast No Coating. more...
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losing 21.0 lb a week
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