Weigh In record (no journal entry) for 03 January 2022
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147.8 lb
Lost so far: 60.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1759 kcal
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Fat: 91.77g | Prot: 137.84g | Carb: 113.13g.
Breakfast: House of Tsang Mongolian Fire Oil, Baked or Broiled Salmon, Tomatoes, Spinach, Dole Classic Cole Slaw Mix, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Safeway French Bread, Peanuts, Haldiram's Madrasi Mixture, Collard Greens - Svg 1/2 cup, Prime Rib, Collard Greens - Svg 1/2 cup. Dinner: Lettuce, Mushrooms, Prime Rib, Brussels Sprouts, Onions, Tortilla Corn Chips, Calavo Avocado, Cilantro (Coriander), Jalapeno Peppers, Tomatoes. more...
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gaining 9.8 lb a week
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