Weigh In record (no journal entry) for 14 May 2014
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1675 kcal
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Fat: 35.70g | Prot: 190.79g | Carb: 102.14g.
Breakfast: Banana, GNC Total Lean Shake 25 - Rich Chocolate, Metamucil Sugar Free Metamucil, Coffee with Cream. Lunch: GNC Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Corn, Green Peppers, Sweet Red Peppers, Cherry Tomatoes, Steak (Lean Only Eaten), Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Captain Morgan Original Spiced Rum (1 oz). more...
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2189 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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