Weigh In record (no journal entry) for 03 January 2022
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196.2 lb
Lost so far: 5.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1585 kcal
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Fat: 65.89g | Prot: 71.12g | Carb: 172.65g.
Lunch: General Mills Chex Mix Traditional, Mama Cozzi Pepperoni Calzone. Dinner: Crystal Farms Cheddar Jack Cheese (1 oz), Great Value Fully Cooked Grilled Chicken Breast Fillets, Mission Flour Tortillas Soft Taco, Kirkland Signature Organic Tortilla Chips. Snacks/Other: Tootsie Roll Tootsie Pop, Pie Crust, Lifesavers Wint-O-Green Mints (1). more...
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gaining 2.8 lb a week
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