Weigh In record (no journal entry) for 03 January 2022
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188.9 lb
Lost so far: 14.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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819 kcal
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Fat: 19.59g | Prot: 53.60g | Carb: 106.80g.
Breakfast: Molico Iogurte Triplo Zero Morango. Lunch: Yoki Batata Palha Extrafina Parmesão , Panelinha Fit Patinho Moído, Pullman Artesano Pão na Chapa, Hellmann's Maionese Light 45% Menos Calorias. Dinner: Visconti Pão de Forma Integral, Salmão no Forno ou Grelhado. Snacks/Other: Qualitá Biscoito de Polvilho, Molico Triplo Zero Baunilha, Banana Prata. more...
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steady weight
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alferreira's weight history
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