ykumata's Journal, 14 May 2014

101.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 41.51g | Prot: 44.05g | Carb: 260.70g.   Breakfast: Yogi Chai Rooibos, Bragg Organic Apple Cider Vinegar, Quinoa (Cooked), Red Lobster Roasted Vegetable Medley, Cooked Eggplant, Cauliflower, Garlic, Sabra Roasted Red Pepper Hummus, Maoz Beets Salad, ShopRite Mixed Pepper Strips, Ken's Steak House Lite Raspberry Pomegranate Dressing, Olivia's Organics Spring Mix Salad, Wawa Red Grapes, Vitafusion Coq10, Vitafusion Calcium Gummy Vitamins, Spring Valley Vitamin C Gummie, Fiber Well Gummies. Lunch: Nutrition Now Fiber Gummies, Bragg Organic Apple Cider Vinegar, Ken's Steak House Lite Raspberry Pomegranate Dressing, Grapes, Beets, Garlic, Souper Salad Cauliflower, Wild Harvest Mixed Greens & Spinach Salad, Cooked Eggplant, Nature's Promise Organic Grape Tomatoes, Elements King of Greens. Dinner: American Heritage Cheddar Shredded Cheese, White Cheddar Popcorn, ChoripDong Red Bean Bun, Argo Tea Nonfat Bubble Tea (Small), Grapes. Snacks/Other: Fried Tofu (with Calcium Sulfate), Mikawaya Red Bean Mochi Ice Cream, Maeda-en Green Tea Ice Cream, Fried Shrimp, Sushi with Vegetables and Seafood, Philadelphia Rolls, Cooked Eggplant. more...

1330 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...