Weigh In record (no journal entry) for 14 May 2014
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132.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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2171 kcal
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Fat: 79.42g | Prot: 145.98g | Carb: 223.72g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Whole Milk, Coffee with Milk and Sugar. Lunch: Roundy's Macaroni & Beef, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Puerto Rican Style White Rice (Arroz Blanco), Puerto Rican Style Chicken Fricassee (Fricase De Pollo). Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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gaining 2.8 lb a week
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