Coolpupgirl374's Journal, 14 May 2014

272.6 lb Lost so far: 24.8 lb.    Still to go: 112.6 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 42.48g | Prot: 97.78g | Carb: 349.99g.   Breakfast: Instant Oatmeal, Vanilla Yogurt (Lowfat) , Kirkland Signature Pitted Prunes, Bananas , 1% Fat Milk, Coffee with Milk and Sugar. Lunch: Ben's Whole Wheat Bread, Chocolate Milk (Reduced Fat), Kraft Light Mozza-Cheddar Shredded Cheese, Becel Olive Oil Margarine, Kraft Smooth Light Peanut Butter, Egg. Dinner: M&M Meat Shops Ginger Chicken Bowl, Navels Oranges, Kale, Mangos, Pineapple, Baby Spinach, M&M Meat Shops Chicken Pineapple Mini-Skewers, Water , Coffee with Milk and Sugar, Carrots . Snacks/Other: Coffee with Milk and Sugar, Dare Simple Pleasures Spice Snaps. more...

4163 kcal

Activities & Exercise: Desk Work - 5 hours, Housework - 1 hour, Standing - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...