Weigh In record (no journal entry) for 14 May 2014
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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2542 kcal
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Fat: 74.04g | Prot: 177.22g | Carb: 300.28g.
Breakfast: Bananas, Kashi GOLEAN Original Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: GFS Deli Turkey Breast, Grapes, Carrots, Hard Roll. Dinner: Tomato Sauce, Italian Sausage, Beef Meatballs, LaBrea Bakery Focaccia, Penne, Spinach Salad. Snacks/Other: Apples, Rita's Swedish Fish Water Ice (Regular), MuscleTech Phase8. more...
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2226 kcal
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Activities & Exercise:
Exercise machine (fast) - 28 minutes, Sleeping - 7 hours, Resting - 14 hours and 32 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 14.0 lb a week
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