Weigh In record (no journal entry) for 03 April 2011
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153.7 lb
Lost so far: 3.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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687 kcal
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Fat: 10.63g | Prot: 19.68g | Carb: 143.64g.
Breakfast: Papaya, 1% Fat Milk, Bananas, Omega 3 Fish Oil (1000 mg), Green Tea, Non-Diary Rice Milk, Muesli (Dried Fruit and Nuts). more...
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losing 4.6 lb a week
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mcantell's weight history
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