Weigh In record (no journal entry) for 14 May 2014
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1246 kcal
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Fat: 34.37g | Prot: 60.66g | Carb: 173.00g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Canada Dry Ginger Ale (12 oz), ACME all natural rye bread, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Nabisco Premium Saltine Crackers Unsalted Tops. more...
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2263 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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