Weigh In record (no journal entry) for 14 May 2014
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232.6 lb
Lost so far: 9.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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2064 kcal
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Fat: 59.50g | Prot: 78.27g | Carb: 296.39g.
Breakfast: Asda Semi-Skimmed Milk, Sainsbury's Bran Flakes, Silver Spoon Granulated Sugar. Lunch: Sainsbury's Loveveg Tomato & Mascarpone Bake. Dinner: I Can't Believe It's Not Butter! Butter, Tesco Wholemeal Bread, Waitrose Chicken Korma with Pilau Rice. Snacks/Other: Robinsons Apple and Blackcurrant No Added Sugar, Cadbury Twirl (Pack), Tea with Milk, Walkers French Fries (20g), Bananas , Cadbury Twirl (Pack), Tea with Milk. more...
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2570 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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