solidago's Journal, 02 January 2022

179.2 lb Lost so far: 9.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 110.50g | Prot: 84.16g | Carb: 196.28g.   Breakfast: Burger King Egg-Normous Burrito. Dinner: La Favorita Egg & Pork Burrito. Snacks/Other: Kirkland Signature Chocolate Covered Raisins, Beer, Kirkland Signature Chocolate Covered Raisins. more...

2799 kcal

Activities & Exercise: Running - 6/mph - 41 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 44 minutes, Walking (moderate) - 3/mph - 35 minutes. more...