Weigh In record (no journal entry) for 02 January 2022
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271.8 lb
Lost so far: 9.7 lb.
Still to go: 11.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2022:
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1262 kcal
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Fat: 64.39g | Prot: 74.67g | Carb: 102.02g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Warm Cinnamon Sugar Cookie Coffee Creamer, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Lunch: Coca-Cola Diet Coke (Bottle), Trader Joe's Cranberry Harvest Bread, Butter-Margarine Blend (Unsalted, Stick), Kraft American Cheese Slice. Dinner: Great Value Fully Cooked Hickory Smoked Bacon, Grilled Cheese Sandwich. Snacks/Other: Circle K Orange Slices. more...
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losing 0.2 lb a week
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 Comments
congratulations on your weight loss
02 Jan 22 by member: buenitabishop
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