Weigh In record (no journal entry) for 02 January 2022
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151.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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2488 kcal
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Fat: 131.26g | Prot: 90.60g | Carb: 256.31g.
Breakfast: Brown Sugar, Central Roast Raw Pumpkin Seeds, Butter, Olive Oil, Air Popped White Popcorn, Rice Noodles (Cooked), Bone Broth, Shiitake Mushrooms (Without Salt, Cooked), Carrots, Onions, Egg, Beef, Minute Maid Orange Juice, Nesquik Chocolat en Poudre, Date, Bananas, Avocados, Sardine Fish Oil, Prana Black Chia Seeds, BeeMaid Raw Honey. more...
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gaining 3.5 lb a week
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