desperate1964's Journal, 14 May 2014

222.0 lb Lost so far: 76.7 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 53.71g | Prot: 65.80g | Carb: 308.64g.   Breakfast: 100% Whole Wheat Pita Bread, Red Tomatoes, sylphide Soft cheese Spreadable Fondant, Turkish Coffee. Lunch: Vegetable Oil, White Rice (Short-Grain, Cooked), Cooked Eggplant, Cooked Beets (from Fresh), Hidden Valley Light Ranch Salad Dressing, Red Tomatoes, Cos or Romaine Lettuce. Dinner: Cooked Eggplant, White Rice (Short-Grain, Cooked), Vegetable Oil, Grilled Fish, Bob's Red Mill Bulgar. Snacks/Other: Plums, Dole Dark Sweet Cherries, Strawberries, Sue Bee Honey. more...

2807 kcal

Activities & Exercise: Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...