Weigh In record (no journal entry) for 02 January 2022
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186.3 lb
Lost so far: 102.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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2339 kcal
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Fat: 144.32g | Prot: 131.63g | Carb: 159.29g.
Breakfast: Boiled Egg, Fish and Rice with Tomato-Based Sauce, Stewed Tomatoes, Cooked Fish. Lunch: Whole Wheat Biscuit. Dinner: Boiled Egg, Peanuts. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 3.1 lb a week
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Oliviamama 's weight history
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