Weigh In record (no journal entry) for 02 January 2022
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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835 kcal
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Fat: 41.07g | Prot: 60.13g | Carb: 58.75g.
Breakfast: American and Swiss Blends Processed Cheese, Oranges . Lunch: Oatmeal Cookie with Chocolate Chips, American Cheese, Kroger Skinny Bagels. Dinner: Hellmann's Real Mayonnaise, Skinless Chicken Breast. Snacks/Other: Kroger CARBmaster Nonfat Reduced Sugar Milk. more...
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gaining 0.0 lb a week
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