Weigh In record (no journal entry) for 02 April 2011
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162.6 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2161 kcal
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Fat: 59.80g | Prot: 35.33g | Carb: 189.76g.
Lunch: Potato Chips (Salted), Swiss Cheese (Pasteurized), Extra Virgin Olive Oil, Portabella Mushrooms (Grilled), Toasted Rye Bread, Blue Moon Beer. Snacks/Other: Celebration Ale, Veggie Chips, Blue Moon Beer, Black Lager, Glissade Golden Bock, Honey Porter Beer, caramel macchiato, Coffee. more...
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2399 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Standing - 40 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 26 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 9 hours, Resting - 1 hour and 1 minute, Sitting - 11 hours and 30 minutes. more...
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losing 7.0 lb a week
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