Weigh In record (no journal entry) for 02 January 2022
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211.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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514 kcal
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Fat: 23.76g | Prot: 42.20g | Carb: 32.42g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Pizza with Meat. more...
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gaining 11.2 lb a week
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