Weigh In record (no journal entry) for 02 January 2022
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195.8 lb
Lost so far: 5.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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1299 kcal
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Fat: 42.10g | Prot: 33.62g | Carb: 197.51g.
Lunch: General Mills Chex Mix Traditional, Chicken Fried Rice. Dinner: General Mills Chex Mix Traditional, Progresso Chicken Tortilla Soup. Snacks/Other: Reeses Peanut Butter Cups, Brach's Fruit Slices, Pie Crust. more...
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losing 9.8 lb a week
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