cindylynnwho's Journal, 02 January 2022

130.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

396 kcal

Fat: 21.74g | Prot: 21.29g | Carb: 31.61g.   Breakfast: Bread Pudding, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Coffee (Brewed From Grounds). more...

1769 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...