writingwyo's Journal, 02 January 2022

150.0 lb Lost so far: 1.7 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 46.54g | Prot: 57.91g | Carb: 258.86g.   Breakfast: Tillamook Sharp Cheddar Cheese, Trader Joe's Dried Apricots, Pecan Nuts , Icelandic rye bread, Coffee (Brewed From Grounds). Lunch: 505 Southwestern Hatch Valley Flame Roasted Green Chile, Fage Total 5% Greek Yogurt (227g), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Great Value Frozen Whole Kernel Golden Corn, GT's Organic Raw Kombucha (Bottle), Bob's Red Mill Hard Red Spring Wheat Berries. Dinner: Date, Equate Daily Fiber (5 Capsules), Member's Mark Omega 3 Fish Oil (1000 mg), Simple seitan, Ketchup , Cooked Spinach (Fat Not Added in Cooking), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Fried Potatoes. Snacks/Other: Chocolove 77% Extra Strong Dark Chocolate, Dry Sweet Whey, Honey , Cuties Mandarin Orange, Wildbrine Raw Organic Sauerkraut . more...

1874 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...