Weigh In record (no journal entry) for 02 January 2022
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188.9 lb
Lost so far: 14.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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244 kcal
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Fat: 2.63g | Prot: 7.22g | Carb: 51.14g.
Breakfast: Molico Iogurte Triplo Zero Morango. Snacks/Other: Kellogg's Barra de Cereal Sucrilhos, Banana Prata. more...
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gaining 7.7 lb a week
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alferreira's weight history
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