Weigh In record (no journal entry) for 13 May 2014
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1221 kcal
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Fat: 40.18g | Prot: 54.58g | Carb: 166.25g.
Breakfast: Clifty Farm Country Meats Country Ham Biscuit Slices, Sunbeam Hamburger Bun, Regular Coffee, Water. Lunch: Country Time Lemonade, Mike-Sell's 30% Reduced Fat Groovy Potato Chips, Hamburger with 1/4 Lb Meat on Bun. Dinner: Publix Red Seedless Grapes, Strawberries. more...
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gaining 3.5 lb a week
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