Weigh In record (no journal entry) for 13 May 2014
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180.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1457 kcal
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Fat: 43.08g | Prot: 57.89g | Carb: 187.94g.
Breakfast: Sparkling Cider, Breakfast Pastry, Butter, Market Pantry Marble Rye Sliced Loaf, Hard-Boiled Egg. Lunch: Trader Joe's Spinach Flour Tortillas, Tilapia (Fish), Trader Joe's Cowboy Caviar, S&W Premium Pinto Beans, Instant Brown Rice (Fat Not Added in Cooking). Dinner: Chicken Lo Mein. Snacks/Other: Buttered Air Popped Popcorn, Red Table Wine , Cupcake with Icing. more...
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2297 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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