moemike's Journal, 13 May 2014

171.6 lb Lost so far: 19.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2636 kcal

Fat: 54.37g | Prot: 133.59g | Carb: 274.24g.   Breakfast: Bananas , Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Walleye Pike (Fish), PictSweet Baby Brussel Sprouts & Butter Sauce (PictSweet). Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coca-Cola Diet Coke, Lay's Classic Potato Chips (28.3g), Cupcake with Icing, Coffee, Coffee-Mate Hazelnut Creamer. more...

3168 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 16 minutes, Bicycling (moderate) - 13/mph - 4 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 15 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 20 minutes, Driving - 1 hour. more...