Weigh In record (no journal entry) for 13 May 2014
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201.0 lb
Lost so far: 69.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1050 kcal
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Fat: 52.21g | Prot: 75.51g | Carb: 72.67g.
Breakfast: Strawberries, Raspberries, Blue Bonnet Whey Protein Isolate (33g), Splenda No Calorie Sweetener Packets, Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Olives (Jumbo-Super Colossal), Great Value Pepper Jack Cheese, Salami, 365 Golden Round Crackers. Dinner: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Trader Ming's Fat Free Sesame Soy Ginger Vinaigrette, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Earthbound Farm Organic Mixed Baby Greens Salad. more...
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losing 1.2 lb a week
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