angelhearts655's Journal, 13 May 2014

218.5

218.5 lb Lost so far: 5.5 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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709 kcal

Fat: 13.93g | Prot: 41.38g | Carb: 99.75g.   Breakfast: Sugar, Coffee, Great Value Fat Free French Vanilla Coffee Creamer. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Macaroni or Noodles with Cheese, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. more...

2560 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...