Weigh In record (no journal entry) for 02 April 2011
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215.4 lb
Lost so far: 44.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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1713 kcal
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Fat: 55.50g | Prot: 128.25g | Carb: 181.73g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Flour Tortillas, Grilled Chicken Thigh, Grilled Chicken Drumstick, Sides - Wild Rice Pilaf. Dinner: Spinach (Chopped or Leaf, Frozen), Tilapia (Fish). Snacks/Other: Light Fat Free Boston Creme Pie Yogurt, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Fiber one brownie, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, BAKEN-ETS Fried Pork Skins. more...
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losing 9.1 lb a week
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