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Plan to fast between 7pm and 11pm, which is my worst time for snacking outside normal hours.
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1437 kcal
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Fat: 54.65g | Prot: 97.25g | Carb: 141.10g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Multigrain Bread. Lunch: Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Thousand Island Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: VIP Frozen Cut Green Beans, Rice-A-Roni Chicken Flavor, Skinless Chicken Breast. Snacks/Other: Strawberries, Dannon Lowfat Vanilla Yogurt, Trader Joe's Raw Sliced Almonds. more...
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2088 kcal
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Activities & Exercise:
cross country machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I think you've got it backwards… Aren't you supposed to fast 20hrs of the day with a 4hr block only for feeding at a point of your choosing during that day?
14 May 14 by member: Jon299
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Yup. I think you're right! I read it backwards. It seemed like a pretty easy challenge to start with....but not so! I work full time, so this may not be the challenge for me after all. Hey, I could still avoid eating during my nasty 4 hour window snacking habit though. :)
14 May 14 by member: Aichihuahua
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Dang! I was hoping I had it backwards LOL
14 May 14 by member: Jon299
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