DouglasJohnson's Journal, 13 May 2014

210.4 lb Lost so far: 35.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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917 kcal

Fat: 40.48g | Prot: 107.86g | Carb: 35.56g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, Great Value Premium Chunk Chicken Breast in Water (Great Value), Red Delicious Apples. Dinner: Cugino's Chili Fixins' Mix, Great Value Premium Chunk Chicken Breast in Water (Great Value), Great Value Fancy Mexican Cheese Shredded. Snacks/Other: Great Value Garlic Pistachios. more...

2688 kcal

Activities & Exercise: Elliptical - 10 minutes, Running - 20 minutes, Lateral Step - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...