Weigh In record (no journal entry) for 13 May 2014
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1173 kcal
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Fat: 26.34g | Prot: 38.98g | Carb: 96.76g.
Lunch: Sardines in Oil (Canned). Dinner: Broccoli, Mashed Potato, Schwan's Chicken Cordon Bleu, Nabisco Triscuit Thin Crisps Four Cheese, Nabisco Triscuit Thin Crisps Original, Kaukauna Sharp Cheddar Cheese Ball. Snacks/Other: Corona Corona Extra. more...
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losing 1.3 lb a week
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