moemike's Journal, 02 December 2021

188.2 lb Lost so far: 3.0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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3557 kcal

Fat: 91.25g | Prot: 104.98g | Carb: 383.64g.   Breakfast: El Monterey Egg, Applewood Smoked Bacon & Cheese Burrito, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Amy's Southwestern Black Bean Chili. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3112 kcal

Activities & Exercise: Exercise machine (slow) - 9 minutes, Exercise machine (moderate) - 21 minutes, Driving - 1 hour, Standing - 2 hours and 45 minutes, Sitting - 12 hours and 15 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes. more...