Weigh In record (no journal entry) for 03 December 2021
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188.4 lb
Lost so far: 2.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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3038 kcal
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Fat: 113.63g | Prot: 103.37g | Carb: 284.10g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Campbell's Chunky Old Fashioned Potato Ham Chowder, Campbell's Chunky Pub-Style Chicken Pot Pie. Dinner: Bertolli Chicken Carbonara. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3170 kcal
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Activities & Exercise:
Exercise machine (slow) - 9 minutes, Exercise machine (moderate) - 21 minutes, Sitting - 14 hours and 25 minutes, Driving - 20 minutes, Standing - 2 hours and 45 minutes, Sleeping - 5 hours and 55 minutes, Resting - 5 minutes. more...
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gaining 1.4 lb a week
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