moemike's Journal, 04 December 2021

189.4 lb Lost so far: 1.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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3736 kcal

Fat: 164.15g | Prot: 103.33g | Carb: 251.34g.   Breakfast: Sweet Earth Protein Lovers Functional Breakfast Burrito, Fried Egg. Lunch: Columbus Salame Calabrese Hot Salami. Dinner: Stacy's Pita Thins Sea Salt, La Terra Fina Chunky Artichoke & Jalapeno Dip. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3267 kcal

Activities & Exercise: Exercise machine (slow) - 7 minutes, Exercise machine (moderate) - 23 minutes, Driving - 1 hour, Standing - 3 hours and 20 minutes, Sitting - 13 hours and 50 minutes, Sleeping - 5 hours and 15 minutes, Resting - 5 minutes. more...